Gym Membership
Give your student athlete the competitive edge with expert-led strength and conditioning training. Designed for middle and high school athletes, these group sessions focus on building strength, agility, and sport-specific skills—all in a flexible, drop-in format that fits your schedule.
Our experienced coach, with over a decade of training young athletes, understands that developing bodies require a different approach than adult training. Each session is designed to improve performance while prioritizing proper technique, injury prevention, and age-appropriate progression. Whether your athlete wants to build speed, explosiveness, or overall strength, this program provides the right foundation to help them excel safely.
How It Works
- Contact Us!: Let us know what your goals are, and we will schedule a consultation with a trainer we feel will best meet your goals.
- Consultation: Meet with your trainer to discuss your goals, fitness level, and any specific needs. They will assess where you currently are so please come dressed to work out. Performance Lab is a 100% Support Zone. We are here to meet you wherever you are.
- Personalized Plan: Get a customized workout program designed just for you. This will take into account your current fitness, knowledge, and comfort levels along with the goals you and your trainer set.
- 1-on-1 Training: Work closely with your trainer to build strength and confidence, improve technique, and stay accountable.
THIS NEEDS UPDATING- do parents need to stay? Age? etc
Join Today!
Your fitness journey starts now. Whether you’re new to training or ready to push past plateaus, we’re here to help. COPY NEEDED
Gym Membership
Get the one-on-one attention you need to reach your goals faster and more effectively. Our expert coaches tailor every session to your fitness level, needs, and aspirations—whether you’re looking to build strength, improve technique, or boost overall performance. With personalized programming and hands-on guidance, you’ll train smarter, stay accountable, and see real results.
How It Works
- Contact Us!: Let us know what your goals are, and we will schedule a consultation with a trainer we feel will best meet your goals.
- Consultation: Meet with your trainer to discuss your goals, fitness level, and any specific needs. They will assess where you currently are so please come dressed to work out. Performance Lab is a 100% Support Zone. We are here to meet you wherever you are.
- Personalized Plan: Get a customized workout program designed just for you. This will take into account your current fitness, knowledge, and comfort levels along with the goals you and your trainer set.
- 1-on-1 Training: Work closely with your trainer to build strength and confidence, improve technique, and stay accountable.
Most Performance Lab clients train weekly at a consistent day and time. Your trainer will discuss scheduling with you during your initial consultation.
Join Today!
Your fitness journey starts now. Whether you’re new to training or ready to push past plateaus, we’re here to help. Book a consultation today!