PERFORMANCE LAB SERVICES
SERVICES
From student athletes to everyday adults to serious bodybuilders, Performance Lab meets you where you are and helps you reach your goals. With expert coaching, personalized training, and a supportive environment, you’ll build strength, confidence, and a fitness routine that fits your life.
A strength and conditioning gym built for serious lifters. Prioritizing free weights, functional training, and a no-nonsense environment. No contracts, no fluff—just results. *membership not required for other services
Expert-led training designed to build strength, agility, and sport-specific skills—while ensuring safe, age-appropriate progression. Help your athlete gain a competitive edge with coaching backed by over a decade of experience.
Build strength, confidence, and community in a supportive group setting. With expert coaching and a structured program, you'll tackle strength training safely and effectively—whether you’re just starting out or looking for extra motivation.
Looking for expert guidance and a plan built just for you? Our one-on-one personal training gives you the customized coaching, support, and accountability you need to reach your goals—faster and more effectively.
As we age, bone loss becomes a serious concern—but strength training can help. Our program is designed to build bone density, improve balance, and keep you strong and independent for years to come. Stay active, stay confident, and take control of your health.
Take your bodybuilding or Olympic style weightlifting to the next level with personalized coaching. Whether you’re preparing for a competition or aiming to improve your strength, our expert guidance will help you build muscle, perfect your technique, and achieve your goals.